Transform Your
Life from Within.
Hi, I'm Tanuja
For over two decades, I have dedicated my career to transforming the way people experience health and wellbeing through a holistic approach that integrates physical strength, mental health, emotional balance, and nervous system regulation.
My journey began in London in 2010, where I built a foundation in movement and functional training, before expanding my knowledge of integrative wellness in New York. Returning to Sri Lanka in 2014, I applied this global experience to create innovative wellness concepts. In 2015, I founded Kinetic, a pioneering strength and fitness studio; in 2019, I launched Kindred Food, a mindful food concept focused on nourishment and connection. In 2022, I established KindMind Hypnotherapy, combining RTT, neuroscience, and spiritual awareness to support deep emotional healing.
Most recently, I founded SkinEthics in 2025, bringing together natural beauty, science, and nervous system health. Across all my work and through my own personal healing journey, I have tried to incorporate every modality that has helped me become the person that I am today. I believe true health is holistic, and my mission is to help others realise that they have the power to transform themselves at any stage in their life.
Mind Body Transformation,
made beautifully simple
Strength & Movement
Guided workouts designed to build strength, improve mobility, and increase energy. Suitable for all levels, focusing on sustainable fitness and long-term wellbeing.
Mindset & Positive Transformation
RTT (Rapid Transformational Therapy) Regression Therapy and Hypnosis audios for rewiring limiting beliefs, building confidence, and supporting nervous system regulation for lasting emotional change.
Holistic Aesthetics
The practice of intentional touch using myofascial release, lymphatic drainage, facial sculpting, buccal massage and nervous system regulation. These techniques boost circulation, reduce tension, and promote collagen production, whilst supporting relaxation and stress relief.
Nourishment & Healthy Eating
A balanced approach to nutrition focused on whole, nourishing foods that support energy, recovery, and overall health without restrictive dieting.
A Glimpse Into the Journey
Programs
Choose the path that supports your transformation journey.
30-Day Program
30-Day Transform with Tanuja Method
A 4-week holistic wellness program for women to build strength, reduce stress, and feel more energised, lean, and in control.
- 2 strength workouts
- HIIT workout
- Mobility workout
- Yin yoga session
- Lymphatic drainage massage
- Deep sleep hypnosis audio
- Healthy eating meal plan
Try it first
Lower Body Strength · $15
A short introductory course — try the method before committing to the full 30 days.
Try for $15Face Bundle
Transform your Face the 7 Day Sculpt
Lymphatic drainage and sculpting techniques to lift, define, and release tension across the face and neck.
- Neck release
- Lymphatic drainage
- Lower face sculpt
- Mid face sculpt
- Upper face sculpt
- Buccal massage
- Facial exercises
Hypnosis Audios
Transform Your Mind: The 21-Day Reset
4 guided audios for sleep, anxiety, body acceptance & food freedom.
- Sleep Reprogramming
- Anxiety Release
- Body Acceptance & Positivity
- Rewiring Relationships with Food
The Total Transform Package
Everything you need from the 30 Day Transform Method, 7 Day Face Sculpt and 21 Day Hypnosis Reset — together in one complete bundle to support your body, face and mind.
What's included
30 Day Transform
Full-body strength, HIIT & yoga
7 Day Face Sculpt
Lymphatic drainage & sculpting
21 Day Hypnosis Reset
Deep sleep & mindset audio
Real Stories,
Real Transformation
Words from women walking this path alongside me.
Caroline
Health Coach
Marianne
Business Owner
Eyna
Lawyer
The energy and beauty of Tanuja speaks beautifully through what she does! I recommend her face massage techniques to anyone who feels like they need a rejuvenating experience.
Rish
Writer
Her training sessions and yoga classes have had such a positive impact on my life. No matter how I feel when I begin, I always leave feeling either energised and refreshed or completely relaxed and at peace. She has an incredible ability to understand exactly what my body and mind need.
Femidah Wahid
Kumon Franchisee
Following brain tumour surgery, I was left with facial paralysis, asymmetry and changes to my speech. Since beginning Neolifting with Tanuja, I've experienced changes I honestly didn't expect including small but meaningful movements returning to the paralysed side of my face and improvements in my speech. What impressed me most was the care Tanuja took to understand my case. Her knowledge, compassion and professionalism have made a real difference to both my recovery and my confidence.
Ashi
Radiate & Regulate
A luxury wellness retreat for women seeking to step away from daily life and return to clarity, vitality, and inner strength. This is not a packed schedule, but a deeply held space for your nervous system, body, subconscious patterns, and physical expression to reset and recalibrate. You'll be gently guided through breathwork, nervous system regulation, strength-based movement, and subconscious reprogramming to help release limiting patterns and reconnect with yourself in a safe, embodied way. Everything is optional and supportive, with plenty of space for rest, reflection, nature, and simple pleasure swimming, journaling, walking, and nourishing meals.
Learn More
Any Questions?
We got you
Ready to Begin Your Transformation?
You don't need to become someone else. You simply need to reconnect with who you truly are.