A complete transformation package for women who want to go deeper, combining the 30-Day Transform Method, 7-Day Face Sculpt and 21-Day Reset into one comprehensive programme for your body, face and mind.
Per day
1 hour
Level
All levels
Programme overview with Tanuja
A walk-through of the complete package
Three complete programmes plus bonus resources. Everything you need in one place.
Programme 1
Full body workouts using dumbbells and bodyweight. Compound movements that build strength, tone, and functional fitness efficiently.
High intensity intervals with dumbbells and a medicine ball. Dynamic full-body movements to elevate heart rate and maximise calorie burn.
Slow, restorative practice with long-held floor poses targeting fascia, ligaments, and joints for deep release and stillness.
Structured movement practice to improve joint range of motion, release stiffness, and enhance functional flexibility.
Programme 2
Gentle rhythmic movements to stimulate lymph flow, reduce puffiness, and improve facial definition.
Targeted technique focused on softening neck lines and releasing tension across the chest and surrounding muscles.
Define and lift the jawline, reduce puffiness, and improve overall facial contour.
Lift and define the cheeks and under-eye area, reducing puffiness and creating a more contoured look.
Lift and relax the forehead, brows, and eye area, smoothing expression lines.
Advanced intra-oral sculpting targeting deep facial muscles for a more lifted, refined mid and lower face.
Structured movements to activate and strengthen facial muscles, improving tone and enhancing definition.
Programme 3
Calming guided hypnosis to reset sleep patterns, quiet a busy mind, and prepare the body for restorative sleep.
Deeply relaxing hypnosis experience to calm the nervous system and reduce patterns of stress and overwhelm.
Gentle subconscious suggestions to release long-held criticism and create space for a more compassionate relationship with yourself.
Release guilt and restriction-based thinking to create a more intuitive and peaceful relationship with eating.
Bonus
A nourishing guide to whole foods that support energy, recovery, and hormonal health.
Daily structure to keep you on track through the full 30-day method.
A companion planner to guide your hypnosis reset journey.
A step-by-step daily planner for your face sculpt ritual.
Body, face, and mind. Everything you need to go deeper, in one complete package.