Seven guided techniques — lymphatic drainage, lower/mid/upper face sculpt, buccal massage, neck work and facial exercises — to lift, define and release tension at home.
Techniques
7
Per ritual
~7 min
Level
All levels
Bundle overview with Tanuja
A quick walk-through of the seven techniques
A gentle technique using light, rhythmic movements to stimulate lymph flow in the face and neck. Reduces puffiness, eases fluid retention, and improves facial definition by supporting the body's natural detoxification process. Promotes better circulation, a brighter complexion, and deep relaxation by releasing tension in the jaw, eyes, and forehead.
A targeted technique focused on softening horizontal neck lines and the platysma. A full neck massage working across the chest, back of the neck, and surrounding muscles to release built-up tension, soften lines, and ease the downward pull on the lower face.
A targeted massage technique to define and lift the jawline, reduce puffiness, and improve overall facial contour. Firm yet controlled movements along the jaw, chin, and cheeks release tension, encourage lymphatic flow, and enhance circulation for a more lifted, toned lower face.
Focused on lifting and defining the cheeks and under-eye area. Controlled, upward movements stimulate circulation, support lymphatic drainage, and release tension in the mid-face muscles — reducing puffiness and creating a more lifted, contoured, refreshed look.
Lifts and relaxes the forehead, brows, and eye area. Gentle, structured movements stimulate circulation, reduce tension, and support lymphatic flow in the upper face — smoothing expression lines and easing stress held in the forehead and brow muscles.
An advanced intra-oral sculpting technique that targets the deep facial muscles of the cheeks and jaw from inside the mouth. Controlled, precise pressure releases tension in the masseter and surrounding facial structure for a more lifted, refined mid and lower face.
Structured movement-based techniques designed to activate and strengthen the muscles of the face. Controlled expressions, holds, and repetitive movements improve muscle tone, support lift, and enhance overall facial definition.
Transform your Face the 7 Day Sculpt. Your daily ritual for facial flow and definition.