30-Day Transform with Tanuja Method
A holistic 4-week wellness program for women: strength, HIIT, yoga, mobility, facial massage, hypnosis and nourishing food, woven into one simple daily rhythm.
Duration
4 weeks
Per day
1 hour
Level
All levels
Program overview with Tanuja
A 2-minute walk-through of the method
Inside the Program
Strength (Workout 1 & 2, Lower Body Workout)
Approx 30-minute full body workouts using a pair of dumbbells and bodyweight. Compound movements build strength, tone, and functional fitness efficiently.
HIIT
Approx 30-minute high intensity intervals with dumbbells and a medicine ball or block. Dynamic full-body movements at a fast pace to elevate heart rate and maximise calorie burn.
Yin Yoga
Approx 30-minute slow, restorative practice with long-held floor poses targeting fascia, ligaments, and joints for deep release and stillness.
Mobility
Approx 30-minute structured movement practice to improve joint range of motion, release stiffness, and enhance functional flexibility.
Face Massage
Approx 7-minute sessions: lymphatic drainage, lower/mid/upper face sculpting, neck massage for Venus rings, buccal massage, and facial exercises.
Sleep Hypnosis Audio
A calming guided audio to quiet a busy mind, reset sleep patterns, and support subconscious relaxation for deep, restorative sleep.
Lower Body Strength Program
A short introductory course to the 30-Day Transform with Tanuja Method. Compound lifts targeting key lower body muscle groups. Try the method, feel the structure, and decide if the full program is right for you.
Not bundled with the 30-day program. Purchase the intro separately to sample the method.
20 minutes · IntroReady to transform?
Join the 30-Day Transform with Tanuja Method and feel the difference in body and mind.