30-Day Transform with Tanuja Method
A holistic 4-week wellness program for women — strength, HIIT, yoga, mobility, facial massage, hypnosis and nourishing food, woven into one simple daily rhythm.
Duration
4 weeks
Per day
~30 min
Level
All levels
Program overview with Tanuja
A 2-minute walk-through of the method
Inside the Program
Strength (Workout 1 & 2)
Approx 30-minute full body workouts using a pair of dumbbells and bodyweight. Compound movements build strength, tone, and functional fitness efficiently.
HIIT
Approx 30-minute high intensity intervals with dumbbells and a medicine ball or block. Dynamic full-body movements at a fast pace to elevate heart rate and maximise calorie burn.
Yin Yoga
Approx 30-minute slow, restorative practice with long-held floor poses targeting fascia, ligaments, and joints for deep release and stillness.
Mobility
Approx 30-minute structured movement practice to improve joint range of motion, release stiffness, and enhance functional flexibility.
Face Massage
Approx 7-minute sessions: lymphatic drainage, lower/mid/upper face sculpting, neck massage for Venus rings, buccal massage, and facial exercises.
Sleep Hypnosis Audio
A calming guided audio to quiet a busy mind, reset sleep patterns, and support subconscious relaxation for deep, restorative sleep.
Lower Body Strength Program
A short introductory course to the 30-Day Transform with Tanuja Method. Compound lifts targeting key lower body muscle groups — try the method, feel the structure, and decide if the full program is right for you.
Not bundled with the 30-day program — purchase the intro separately to sample the method.
20 minutes · IntroReady to transform?
Join the 30-Day Transform with Tanuja Method and feel the difference in body and mind.